Train Like a Beast, Look Like a Beauty

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endangerment: how is it possible to be so small and thin :/
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work-hard-stay-fit: pro-health-pro-fit: imgonnamakeachange: zombweegurl: 2bfit: now this is motivating. well done. ‘Tasha is so inspiring ~ hey look another repost amazing!! Oh dang.
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wiishfulshrinking:

GIVE AWAY

You don’t want to miss out on this amazing Massive Give Away!

We believe the fitblr community is so different and special and we want to give back so..

RULES: 

  • Likes do not count.
  • Reblog as many times as you’d like
  • It ends October 1st

Give Away Includes:

  • a used nikon d50 in box
  • external hard-drive in box
  • a usb stick in package

Workout: 

  • A set of weights (10, 8, 5 and 1 lb weights)
  • foam roller
  • yoga mat
  • an adidas string bag
  • tape measurer
  • 2 water bottles
  • a 56 oz water jug
  • two 4.5 lbs container of whey protein
  • 2.5 lbs container of creatine
  • 1 container of L-glutamine

Beauty:

  • Bodycology body lotion
  • Calgon shower gel
  • Beauty basic book
  • Small pink tank top

We Will: 

  • We’ll use random.org to choose!
  • Ship worldwide. I know there’s a lot of weight in this, money’s not a problem.
  • Let you know if you win by sending you a message.

(via funfitflexible)

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itsrainingtea: Reasons to eat breakfast HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast. MEMORY – Eating breakfast improves memory and learning. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.
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thickmeetshealthy: skinnybeotch: ishallbehealthy: justbreathe831: People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks! ^^^^ these did WONDERS for my booty!  DEFS have a date with these tonight ;)
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muffintop-less: HEALTHY Sweet Potato “Fries” Ingredients: 1 tsp chopped fresh rosemary leaves 1 tbsp olive oil 1 lb sweet potatoes (about 3 medium) 1/4 tsp sea salt Instructions: Preheat oven to 425°F. In a small bowl, combine rosemary and olive oil; set aside. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips. In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm. http://www.cleaneatingmag.com/Recipes/Recipe/Quick-Sweet-Potato-Fries.aspx
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tryingtoturnsomethingintobeauty: Breakfast! Toast, peanut butter, and strawberries! nom nom nom nom nom :)
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wiishfulshrinking: Nut Butters
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